Keep it Simple Stupid

I need to get control of my life. I really do not know what it is about me but I do the exact opposite of what I say I am going to do.

Time to reevaluate my life time to focus on a couple things and just make sure they happen then I can add to that. 

So what is the most pressing thing in my life right now? It’s my weight which has gotten out of control.  I am going to focus on 3 things….

1.  Sleep I do not get even close to enough on work days.
2. Movement….. simply walk for a little while (I can add more later) 
3. Food choices…. Eat a more balanced diet with less refined food. 

They are all inter-woven. 

Lack of sleep I am too tired after working an 11 hour day – solution make the time to go at lunch… that will be just what I do!

Movement making sure I do something will make me tired so I have to sleep

Food choices – carbs due two things to me. 

1. Wake me up so I cannot sleep
2. Makes me feel bloated that makes me not want to move.

I believe the key starts with my food choices when I eat better I feel better and then the other things become easier for me. 

Starting right now I am going to do SOMETHING over my lunch time that requires movement, starting tonight I am not going to allow myself to eat processed food after I get off work.