I need to get control of my life. I really do not know what
it is about me but I do the exact opposite of what I say I am going to do.
Time to reevaluate my life time to focus on a couple things
and just make sure they happen then I can add to that.
So what is the most pressing thing in my life right now? It’s
my weight which has gotten out of control.
I am going to focus on 3 things….
- Sleep I do not get even close to enough on work days.
- Movement….. simply walk for a little while (I can add more later)
- Food choices…. Eat a more balanced diet with less refined food.
They are all inter-woven.
Lack of sleep I am too tired after working an 11 hour day –
solution make the time to go at lunch… that will be just what I do!
Movement making sure I do something will make me tired so I
have to sleep
Food choices – carbs due two things to me.
- Wake me up so I cannot sleep
- Makes me feel bloated that makes me not want to move.
I believe the key starts with my food choices when I eat
better I feel better and then the other things become easier for me.
Starting right now I am going to do SOMETHING over my lunch
time that requires movement, starting tonight I am not going to allow myself to
eat processed food after I get off work.
